There are some cons to doing some exercises at the gym. Also, doing that exercise may result in injuries and can do more bad effects on the body.
So everyone should know about the pros and cons of every exercise. So here are some exercises that you should avoid.
1- Behind The Neck Lat Pull-Down
It is not safe to perform a behind the neck lat pull-down it can cause shoulder injuries or may damage the spine. it is the common mistake that everyone does in the gym and you should avoid doing this exercise
Instead, You Can Do:
You can do one-arm row, rowing, and etc. This type of exercise properly works on your back and not cause any injuries.
2- Behind The Head Shoulder Press
This is the same as the behind the head lat pull-down and this will cause shoulder injuries or may damage the spine. It is also a common exercise that everyone does in the gym & you should stop doing this exercise
Instead, You Can Do:
You can do military shoulder presses, side raises and etc. This type of exercise properly works on your back and not cause any injuries.
3- Smith Machine Squats
Smith machine squats are very bad for your body mainly for the spine. It locks your body and while doing barbell squats your body needs to be free and doing it on a smith machine it locks the body in only one position and not letting it go on a different position. You need to stop doing this exercise.
Instead, You Can Do:
You can do simple barbell squats, lunges, squats and etc. Which gives your lower body more strength.
4- Abs Machines
You can see there are lots of abs machines are in the gym nowadays. These types of machines severely cause many injuries because doing exercise on the abs machine can cause spine injuries and back injuries. It also can also affect your torso so you need to stop doing this exercise.
Instead, You Can Do:
You can do exercise without using any machines like planks, Russian twists, leg raises &, etc. These exercises will help you to gain abs.
5- Upright Row
It is the common shoulder exercise that everyone does in the gym and it is wrong. Many people do it with a barbell or dumbbell which causes serious injuries to the shoulders and triceps. So you should stop doing this exercise from now.
Instead, You Can Do:
You can do shoulder press, side raises, front raises and etc. These exercises will not cause any injuries and give you much more strength.
6- Bench Dips
Bench dips can cause pain to your shoulders because it throws your body straight and doing it regularly it put lots of pressure on the shoulder joint and can result in several injuries. If you change the position of your hand and then do this so it will not put pressure on the shoulders.
Instead, You Can Do:
You can do skull crushers, tricep extension and etc. These exercises will help you to gain more strength and muscles.
7- Rebound Box Jumps
This is a very explosive exercise and it also has cons in these exercises it can cause many problems as you can fall while doing this and that can cause injuries & also injure your tendons and joints while jumping.
Instead, You Can Do:
You can do running on treadmills and other exercises which will cause the same result as box jumps do.
Biggest myths about exercising at Gym click here.
When you can’t exercises regularly and want to stay fit click here.