How To Start? 1. Jumping Jacks How to do it: Stand upright with our legs together and arms lifted at your sides then, bend your knees slightly and jump and…
Making the choice to exercise is quite easy. It gets difficult to try and do it, the biggest question being: wherever are you going to exercise? It's easy to do at home and also easy to do at the gym…
As we know that exercise means that the movement in our muscles which burn your calories. Physical activities can be performed in many ways like jogging, swimming, cycling, dancing running…
Nowadays, strategies for meal preparation are seemingly everywhere! captivating known as meal prep (or #mealprep if youâre so inclined) The concept of preparing your food in advance has taken hold in…